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Mindfulness

“Prestar atención de un modo particular, con un fin en el momento presente y sin juzgar”.

Jon Kabat – Zinn

Hoy en día por causa del trabajo y la actividad incesante, con mucha facilidad perdemos conexión con la realidad que nos rodea y  el momento presente. Esta forma de actuar y estar siempre en modo «hacer» produce una sobrecarga adicional a las tareas habituales lo que propicia  que mantengamos el sistema nervioso a pleno rendimiento y nunca se relaja, lo cual tiene consecuencias para nuestra salud… el estrés.

Mindfulness es un entrenamiento dirigido hacia la atención plena, propone la capacidad de estar en el momento presente, para poder disfrutar de cada experiencia de la vida cotidiana o profesional, de forma que podamos tomar conciencia de cada momento.

¿Qué conseguimos aplicando Mindfulness?

La aplicación de técnicas de Mindfulness para la relajación y control del estrés, supone un nuevo enfoque para, reconocer nuestro momento presente, nuestras emociones y de esta forma conseguir una vida más plena para dedicarte más tiempo a ti,  a tu familia o a aquello que te planteas y no puedes lograr. Mejora la salud física derivada del estrés de nuestra sociedad actual. Facilita la comunicación, la escucha activa y todas las habilidades sociales, tan necesaria en nuestro tiempo actual

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. Aplicando esta forma de hacer, encontraras una nueva forma de «estar»  alineado en tu vida, de reforzar  tus valores, tus sentimientos y tu manera de actuar.

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